Kenseikan

Training Information

Each training session includes some or all of the following elements

• Kihon Waza (Basic Techniques)
  • Atemi-Waza (Techniques of striking vital/ pressure points)
  • Uke-Waza (Blocking Techniques)
  • Tsuki-Waza (Punching Techniques)
  • Geri-Waza Kicking Techniques)
  • Uchi-Waza Struking Techniques)
  • Kansetsu-Waza (Joint-locking techniques)
  • Tachi-Waza (Throwing techniques)
  • Shime-Waza (Choking and strangulation techniques)
  • Ne-Waza (Groundwork techniques)
  • Ukemi-Waza (Break falling techniques)

• Kata (Pre-arranged forms)
  • Kihon Kata (Taikiyoku Shodan)
  • Heian Kata 1 - 5
  • Tekki Kata 1 - 3
  • Bassai-Dai, Kanku-Dai, Jion, Empi and Hangetsu
  • Bassai Sho, Kanku-Sho, Jitte, Niju Shiho
  • Unsu, Sochin, Gankaku, Jiin, Chinte
  • Goju Shiho Sho, Goju Shiho Dai, Meikyo, Wankan
  • Ten no Kata
  • Tensho
  • Kata Bunkai (analysis) and Oyo (application)

• Kumite (Sparring skills)

• Pre-arranged Drills
  • Kihon Gohon Kumite (Basic 5-step sparring)
  • Kihon Ippon Kumite (Basic 1-step sparring)
  • Bunkai Kumite (Kata analysis)

• Reaction/ Sensitivity Drills
  • Kakie (Pushing hands)
  • Ju Ippon Kumite (Semi- free sparring)
  • Kaishu Ippon Kumite (Reaction sparring)

• Free Kumite
  • Shiai Kumite (Competition sparring)
  • Randori (Freestyle sparring)
  • Bogu Kumite (sparring with amour
  • Grappling

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